Health For Success

Health: the state of being free from illness or injury.

I reclaim my health by taking care of myself

today.

Now that I am adult, I am responsible for my own health. In order to reclaim it, I sometimes need to go back and parent myself into a healthier lifestyle. There are many things I can do, even today, to help myself along.

First of all, I recognize that what I put into my body affects my energy level, stamina, and productivity, not to mention my ability to stay healthy.

I choose to give my body foods that provide fuel and nutrients rather than empty calories that simply pack on pounds that I don’t need.

I also make exercise a priority. I have let go of the idea that I have to be either a master athlete or a couch potato. It’s perfectly acceptable for me to be somewhere in between.

While gym memberships and structured exercise programs can be valuable tools, I can be healthy without them by making a few minor changes to my lifestyle.

Walking or biking to work, taking the stairs instead of the elevator, and engaging in outdoor play with my children are all excellent forms of exercise. Any movement is good for my body.

Lastly, I make sure to respect my body’s need for rest. I have a set time when my day is done. The vast majority of the time, whatever is unfinished can be picked up the following morning.

I have let go of the idea that I need to pack as much into each day as possible. Instead, I keep an eye on the big picture because I know that pacing myself and getting the rest I need will enable me to reach my peak productivity level.

Health For Success Questions:

1. Do my food choices enhance or inhibit my productivity?

2. Do I create opportunities to exercise?

3. Am I allowing myself enough rest?

 

“The wish for healing has always been half of health.”
Lucius Annaeus Seneca

 

“Be careful about reading health books. You may die of a misprint.”

― Mark Twain

Set Your Mind, Change Your Life!

Health For Success

Smile To Success

Smile: a pleased, kind, or amused facial expression, typically with the corners of the mouth turned up and the front teeth exposed.

I love to live with a perpetual smile on my face.

Wearing a smile makes me feel better. It’s really hard to feel down when I am smiling because smiling causes me to think of pleasant things that give me even more to smile about!

I find that when I am happy, everyone around me is happier as well. Happiness is contagious! I can smile at a total stranger on the street and see their eyes light up while they return my smile. When everyone is happy, whether at work or at home, life is better for everyone involved.

In the morning, I glance in the mirror and give myself a smile before I walk out the door to start my day. This simple gesture brings me confidence and heightens my self-esteem.

At work, my colleagues are always happy to see my smiling face. It brightens the morale and lightens the load when happiness walks in!

When I see my loved ones again after a long day at work, I greet them with a genuinely happy smile. I can feel their enthusiasm to be back together and it brings me joy just to be with them. Our evenings start and end with a smile, with plenty of smiles and laughter in between.

When someone around me is sad or worried, I smile to lift their spirits. Today, I strive to bring an extra measure of happiness to the world with a warm smile to everyone I meet.

Smile To Success Questions:

1. Do I have an easy smile for those I come in contact with every day?

2. Who did I give a smile to today?

3. How much time do I spend frowning? What can I do to turn that frown upside down?

 

“A warm smile is the universal language of kindness.”
William Arthur Ward

 

“Smile, it’s free therapy.”
Douglas Horton

 

 

Set Your Mind, Change Your Life!

Smile To Success

Frustrations and Success

Frustrations: something that causes feelings of anger and annoyance : something that frustrates someone

I honestly voice my frustrations.

My opinions are valid, so I am honest about my feelings. I find constructive ways to communicate with the people in my life.

Everyone has frustrations. Annoyance and anger are natural human emotions. The best way to rid myself of these feelings is to acknowledge that they exist and to move forward.

Since I am in touch with my feelings, I know when I become angry or frustrated. As a calm and rational adult, I realize I must voice my frustrations in order to rid myself of them. Honestly voicing my frustrations is the best way for me to move past them.

I think of each frustration as a pesky fly. They are nothing more than small annoyances.

If each frustration I have is a fly, I imagine what would happen if all of those flies were to become trapped in a bottle. Picturing the chaos as these flies frantically search for an escape reminds me that I have a choice.

Instead of trapping the flies in a bottle, I can choose to release them. By taking the lid off of the bottle, I allow each fly to escape. All of the negative energy is gone, and the bottle becomes a calm space.

By comparing my frustrations to flies in a bottle, I can see the importance of releasing my frustrations. I imagine each frustration soaring away from me, and I am calmed by the image.

I refuse to let frustrations fester in my life so I take healthy steps toward letting go of petty annoyances. Sharing frustrations with others is therapeutic. I am relieved that I have the choice to honestly voice my frustrations and move forward.

Frustrations and Success Questions:

1. What frustrations have I experienced recently?

2. Have I allowed frustrations to fester inside of me?

3. What would happen if I were to “take the lid off of the bottle” and let these frustrations escape?

 

“You’re frustrated because you keep waiting for the blooming of flowers of which you have yet to sow the seeds.”

― Steve Maraboli

 

 

http://www.youtube.com/watch?v=BcmwXpGsQe0&feature=youtube_gdata_player

 

 

Set Your Mind, Change Your Life!

Frustrations and Success

Goals For Success

Goals: the object of a person’s ambition or effort; an aim or desired result.

I have well-structured goals and stick to my deadlines.

Deadlines excite me because I see them as long-awaited finish lines. I am thrilled by the opportunity to accomplish my goals in victory.

Focusing on meeting my deadlines is a way to keep me motivated. Because I like to finish everything I start, I feel energized by an approaching deadline.

Showing others that I can keep my word and meet my deadlines is empowering. The pride I feel is indescribable knowing that people can trust me to get things done. Being reliable is something I value in myself.

I picture myself in a well-planned race. I know the path I am going to take and I am excited to run the course. Because I have prepared for my participation, I know I can reach the finish line victoriously.

As the finish line approaches, I surge forward. This is how I live my life. At the end of every finish line, a medal awaits me to reward me for my efforts. Whether that medal is a kind word, a note of thanks, or a bigger prize, I am fulfilled and happy.

Once again, I have proven to myself that I am dependable and that I can take on anything I desire. Sticking to well-structured goals and deadlines allows me to accomplish my tasks and reach greater heights.

Goals For Success Questions:

1. Am I excited to accomplish my tasks?

2. How can I feel energized by an approaching deadline?

3. How do I feel when I have finished something I have started?

 

“Life can be pulled by goals just as surely as it can be pushed by drives.”
Viktor E. Frankl

“If you’re bored with life, if you don’t get up every morning with a burning desire to do things, you don’t have enough goals.”

― Lou Holtz

Set Your Mind, Change Your Life!

Goals For Success

Understanding Who I Am For Success

Who I Am:  the nominative singular pronoun, used by a speaker in referring to himself or herself.

I have a clear understanding of who I am.

My mind is at peace with who I am because it is who I have chosen to be. I am a devoted friend, a loving parent, a responsible worker, and an all-around fun person. Who I am depends solely on how I see myself and how I chose to behave.

I identify myself not by where I come from, but by where I am choosing to go. I think and speak positively of myself in order to build up my spirit with my words.

When I acknowledge my worth with certainty, I am a force to be reckoned with. I know that I was created for a purpose and that my life has a calling. My family, my friends, and my Creator value me more than diamonds.

Although I seek to be at peace with everyone, I live for myself and for my family. I reject negative criticism, therefore I am unaffected by others’ negative opinions.

If I am ever faced with denigration, I move on quickly without dwelling on it and remind myself of all the greatness within me.

Understanding my worth enables me to take risks beyond my imagination. When I let go of self-doubt, I soar far above mediocrity and I become extraordinary. My confidence also helps me to refrain from judgment, accepting others as they are.

Today, I choose to lift the limits of my possibilities by recognizing my value and embracing the person that I am.

Who I Am For Success Questions:

1. What are some great things about me?

2. Do I reject negative criticism?

3. How can I overcome that which prevents me from taking risks?

 

“You have to be someone, find yourself in yourself!”

― Young Dovey

“I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do.”
Helen Keller

Set Your Mind, Change Your Life!

 

Understanding Who I Am For Success

Support For Success

Support: give assistance to, esp. financially; enable to function or act.

I appreciate and acknowledge the love and support I receive from my family.

I would be nothing without the love and support of my family. My family is not only my support but also the foundation for who I am. My family is always there for me when I need them.

I am blessed to have such an incredible family. Daily, I thank God for my family. I also make it a point to regularly thank my family for their presence in my life and for being just who they are. I truly feel privileged to have my family’s support in all of my endeavors.

Hearing a word of praise from a member of my family means the world to me. They cheer me on when I am winning. My family accepts me when I come up short. No matter how the game is going, they are always in my corner.

Fame is meaningless to me. An ovation from a cheering crowd of strangers pales in comparison to the pleasure I get from my family’s admiration. My purpose in life involves more than mere fame and fortune. It involves making a difference in the lives of others.

My family pushes me to be my best and to live the best life that I was created to live. They teach me virtues that will get me to the place I want to be.When life begins to cloud my view, my family keeps me focused on my dreams.

I treasure my relationship with my family like gold; hard times are the fire that refines that gold. Going through hard times together strengthens our bond. Even the moments with my family that I do not wish to re-live have taught me valuable lessons that help me be a better person today.

Support For Success Questions:

1. When was the last time I called a family member to thank them?

2. How has my family’s love and support changed the course of my life?

3. What can I do, today, to show my family that I appreciate them?

 

“There are going to be times when you learn more about the world you’re entering and feel defeated when you see the gap between the ideal and the reality… But that’s something we’ll all face. The people that face those obstacles and overcome them are people whose dreams come true.”

― Tsugumi Ohba

 

Set Your Mind, Change Your Life!

Support For Success

Forgiveness For Success

Forgiveness: the action or process of forgiving or being forgiven.

I will forgive or ask for forgiveness, after all, I cannot change anyone else.

I am free from anger and remorse.

I am able to live my life free of anger and remorse because I choose to deal with situations as they arise. I avoid the tendency to avoid situations that cause me discomfort because I know that addressing them upfront will help me get to the source of the problem quickly, before it has time to take root and grow.

When I am hurt, I discuss my feelings with the other person involved. I am uninterested in laying blame, but I attempt to be open and honest, sharing how I feel in the wake of his or her actions. I speak out of a desire for deeper understanding and respect.

When I hurt someone else, I apologize with a sincere heart. I let go of my pride as well as any desire for revenge.

Very rarely will an issue be entirely one person’s fault. I resist the idea that the other person must approach me before I can forgive or ask for forgiveness, after all, I cannot change anyone else.

I can only take responsibility for my own actions. For this reason, I am willing to ask for forgiveness and to seek understanding, even when I recognize that the other person was at fault, as well.

If a hurt is too great or becomes too deeply entrenched, I am unashamed to ask for help from someone who is trained in helping people find peace with relationships in their lives.

Forgiveness For Success Questions:

1. How will I take the first step in mending a rift with anyone?

2. Do I deal with anger and hurt early, before it takes root in my life?

3. Am I willing to ask for help in my relationships if I need it?

“True forgiveness is when you can say, “Thank you for that experience.”

― Oprah Winfrey

 

 

http://www.youtube.com/watch?v=atFFTgtNRFY&feature=youtube_gdata_player

 

 

Set Your Mind, Change Your Life!

Forgiveness For Success

Healthy For Success

Healthy: in good health

I am firmly committed to staying active and healthy.

I remain lively and fit because I am dedicated to me.

Being dedicated and committed to my health assures me that I will remain healthy and active throughout my life.

I appreciate and enjoy the conviction to eat healthy foods and exercise my body and mind. I also make sure I relax and de-stress. These are all measures I take to ensure I stay active, healthy and happy.

I have a set schedule that includes an exercise regimen and proper foods to give me plenty of energy. I feel stronger when I exercise and I feel better when I have a balance of nutrients in my body. I enjoy feeling good and I deserve to be healthy.

Sometimes it is difficult for me to go to the gym when I really would rather stay home, but I let go of these feelings because I am committed to myself. It is through this commitment that I ensure a better me.

Today I choose to remain committed to myself and to my regimen of exercise and nutrition. I let go of the urge to skip my schedule. I let go of my urge to eat unhealthy foods. When I dedicate myself to my commitments, I know that I will enjoy a healthy and active body for a long time.

Healthy for Success Questions:

1. Have I allowed negative thinking to get in my way of my commitment?

2. Have I dedicated myself to daily exercise?

3. Am I committed to eating healthy foods?

“Be careful about reading health books. You may die of a misprint.”

― Mark Twain

 

Start Your Life Right, Healthy!

http://www.youtube.com/watch?v=Ysqh1uzqGrc&feature=youtube_gdata_player

 

Set Your Mind, Change Your Life!

Healthy For Success

Finances for Success

Finances: the management of large amounts of money; provide funding for (a person or enterprise).

Exercising restraint in my finances allows me to build wealth.

I envision myself with a savings account large enough to secure my family in the face of change. I am proactive toward giving the gift of financial security to my family and myself.

My goal is to be able to retire and continue to live well. In order to reach that goal, I must make some adjustments to my finances. By living below my means, I am setting myself up for a lifetime of provision.

My spending habits are a reflection of my true desires. I research before making major purchases. Comparison-shopping helps me to get the best deals available.

My motivation for making purchases is need, not greed. Before I buy, I ask myself, “Do I really need this right now?” The money I am saving by exercising restraint is going toward more important things in life, such as college funds or retirement savings.

I am free from the pressure of trying to impress others, because I am loved for who I am, not for what I have.

If I am out with my friends and one makes an expensive purchase, I am fine just sitting back and watching, without needing to make a large purchase of my own.

In the future, I will appreciate my finances for success decisions. I am building wealth to secure myself and leave an inheritance for my children.

When I focus on the good things that I have, I overflow with enough gratitude to drown out the materialistic side of me. The self control needed to abstain from unnecessary purchases is within me.

Today, I count my blessings and appreciate what I have. I envision myself enjoying my future thanks to the decisions I make today.

Finances for Success Questions:

1. What can I do to resist the temptation to spend too much?

2. When was the last time I balanced my budget and made a financial plan?

3. What is my vision for my financial future?

 

 

“Women fake orgasms and men fake finances.”

― Suze Orman

How our government handles our Finances for Success.

http://www.youtube.com/watch?v=KIbkoop4AYE&feature=youtube_gdata_player

Finances for Success

Opportunity for Success

Opportunity: a set of circumstances that makes it possible to do something

Each new day is another opportunity for me to do it better.

I welcome each new day because it is a chance to do more and be more. By actively searching for ways to improve my life, I take responsibility for my choices and actions.

There are times when I am disappointed with how I handle a situation. I am not angry with myself when this happens because I know I can grow from my flaws. This is why I incorporate thoughtful self reflection into my life.

When I identify how I could have done better, I allow myself the opportunity to be better the next time I encounter similar circumstances. Every day, I strive to improve myself and become a better person.

Though each day may begin with a sunrise and end with a sunset, all that happens in between is unique. I love the possibility that each new day holds.

Becoming the person I desire is always within my reach.

With the end of each day, I let go of disappointments and look out for new opportunities.

Learning from my mistakes and accomplishments is a great gift from my past. Receiving the possible joys and surprises of life is a gift from my future. I am so blessed that my Creator has given me so many days of opportunity.

With the gift of each day, I strive to become a better person. I actively search out ways to improve myself. I am so excited to see what opportunities tomorrow brings.

Opportunity Questions:

1. What can I learn from today’s experiences?

2. What do I hope to achieve tomorrow?

3. Do I take advantage of each opportunity to become a better person?

 

“Every right implies a responsibility; Every opportunity, an obligation, Every possession, a duty.”

John D. Rockefeller

 

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

― Winston Churchill

 

Set Your Mind, Change Your Life!

Opportunity for Success